Supplement Info

Supplements are intended to “add to” a workout and meal plan.

The supplement’s used propose larger muscles, faster recovery, energy, focus, and more. These are unproven facts placed on the label to push product.

These differ from anabolic steroids in a couple ways.

  • Steroids are synthetic substances that resemble the male hormone testosterone.
  • Supplements are mostly made up of Amino Acids which are individual parts of proteins naturally found in foods.
  • Steroids are ILLEGAL, unless prescribed by a doctor.
  • Supplements are legal and sold in stores.


Here are some great sources of knowledge about supplements.


Children’s Healthcare of Atlanta

Office of Dietary Supplements

Mayo Clinic