Here are some of the myths about these over-the-counter supplements.

  • MYTH – “You’ll become a better athlete taking supplements.” – You can put it on the label but it’s simply not true.
  • MYTH “Some of these products claim that you will focus better during your workout.” Your belief in ” you took it and it will make you focus,” is actually what makes you focus.
  • MYTH – “Replaces good meals” – Nothing can replace a full meal that will provide proteins, carbohydrates, fats, sugars,  vitamins, & minerals.